SECRETS OF SUCCESS
AND THE PILLARS OF SELF-MASTERY
1. Sleep
less. This is one of the best investments you can make to make your life more
productive and rewarding. Most people do not need more than 6 hours to maintain an
excellent state of health. Try getting up one
hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important
to you.
2. Set aside one hour every morning for personal development matters. Meditate,
visualize your day, read inspirational texts to set the tone of your day, listen to motivational tapes or
read great literature.
Take this quiet period to
vitalize and energize your spirit for the productive day ahead. Watch the sun rise once a week or be with
nature. Starting the day
off
well is a powerful strategy for
self-renewal and personal effectiveness.
3. Do not allow
those things that matter the most in your life be at the mercy of activities
that matter the least. Every day,
take the time to ask yourself the question "is this the
best use of my time and energy?" Time management is life management so guard your time with great care.
4. Use the rubber band method to condition your mind to focus solely on the most positive elements in your life. Place
a rubber band around
your wrist. Each time a negative, energy sapping thought enters
your mind, snap the rubber band. Through the power of conditioning, your mind will associate
pain with negative thinking
and you will soon
possess a strongly positive mindset.
5. Always
answer the phone with enthusiasm
in your voice and show your appreciation for the caller. Good
phone manners are essential. To convey authority
on the line, stand up. This will instill further confidence
in your voice.
6. Throughout the day we all get inspiration and excellent ideas.
Keep a set of cards
(the size of business
cards; available at most stationary stores) in your wallet along with a
pencil to jot down these
insights. When you get home, put the ideas
in a central place such as a coil notepad and review them
from time to time. As noted by Oliver Wendell
Holmes:
"Man's mind, once stretched by
a new idea, never regains its original dimensions."
7. Set aside every Sunday evening for yourself and be strongly disciplined with this habit.
Use this period to plan your week, visualize your
encounters and what you want to achieve, to read new materials and inspirational books, to listen to soft soothing
music and to simply relax. This habit will serve as
your anchor to keep you focused,
motivated and effective
throughout the coming week.
8. Always remember the key principle that the quality
of your life is the quality of your
communication. This means
the
way
you
communicate
with
others
and,
more
importantly,
the way you communicate with
yourself. What you focus on is what you get.
If you look for the positive this is what you get. This is a fundamental law of Nature.
9. Stay
on purpose, not on outcome. In other words, do the task because it is what you love to do or because it will help someone or is a valuable exercise. Don't do it for the money
or the recognition. Those will come naturally. This is the way of the world.
10. Laugh for five minutes in the mirror each morning. Steve Martin does. Laughter activates
many beneficial chemicals within the body that place us into a very
joyous
state.
Laughter also returns the body to a state of balance. Laughter therapy has been
regularly used to heal persons with
varied ailments and is a wonderful tonic for life's ills. While the
average 4 year old laughs 500 times a day, the average adult is lucky to laugh 15 times a day. Revitalize the habit of laughter, it will put far more
living into your life.
11. Light a candle
beside you when you are reading in the evening. It is most relaxing
and creates a wonderful,
soothing atmosphere.
Make your home an oasis from
the frenzied world outside. Fill it with great music, great
books and great friends.
12. To enhance
your concentration and powers of focus, count your steps when you walk.
This is a particularly strong
technique. Take six steps while
taking a long inhale, hold your breath for another
six steps, and then exhale for six steps. If six steps is
too long for the breaths, do whatever you feel comfortable with. You will
feel very alert, refreshed,
internally quiet and centered after
this exercise. So many people allow their minds to be
filled with mental chatter. All peak performers
appreciate the power of a quiet, clear mind which will concentrate
steadily on all important tasks.
13. Learn to meditate effectively. The mind is naturally
a very noisy machine which wants to
move from one subject to another like an unchained
monkey.
One must learn to restrain and discipline
it if one is to achieve anything of substance and to be peaceful. Meditation
for twenty minutes in the morning and twenty minutes in the evening will certainly provide you with exceptional results if regularly practiced for six months. Learned sages of the East have been advancing the many benefits of meditation
for over 5000 years.
14. Learn to be still. The average person doesn't spend even 30 minutes a month in total
silence and tranquility. Develop the
skill of sitting quietly, enjoying the
powerful silence for at least ten minutes a day. Simply think about what is important
to you in your life. Reflect on your mission. Silence
indeed is golden. As the Zen master once said, it is the space between the bars that holds the
cage.
15.
Enhance your will-power; it is likely one of the best training programs you can invest in.
Here are some ideas to strengthen your will and
become a stronger person:
a.
Do not let your mind float like a piece of
paper in the wind. Work hard to keep it focused at all times. When doing a task,
think of nothing else. When walking
to work, count the steps that it takes to get all the way to the office. This is not easy but your mind will soon understand that you hold its reins and not vice versa.
Your mind must eventually become as still as a candle flame in a corner where
there is no draft.
b.
Your will is like a muscle. You must first exercise it and then push before it gets stronger. This necessarily involves short term pain
but be assured that the improvements will come and will touch your
character in a most positive way. When
you are hungry, wait another
hour before your meal. When you are labouring over a difficult
task and your mind is prompting you to pick up the
latest magazine for a break or to get up
and go talk to a friend, curb the impulse. Soon you will be able to sit for
hours in a precisely concentrated state.
Sir Issac Newton, one of the greatest classical physicists the world has
produced, once said: "if I have done the public any service, it is due to patient thought." Newton had a remarkable ability
to sit quietly and think without
interruption for very long periods of time. If he can develop this so can you.
c. You can also build
your will-power by restraint
in your conduct
with others.
Speak less (use the 60/40 Rule = listen
60% of the time and speak a mere 40%, if
that). This will not only make you more
popular but you will learn much wisdom
as everyone we meet, every day has something to teach us. Also restrain
the urge to gossip or to
condemn someone who you feel has made a mistake. Stop
complaining and develop a cheerful, vital and strong personality. You will greatly influence others.
d.
When a negative thought comes to your mind, immediately
replace it with one
that is positive. Positive always dominates over the negative and your mind
has to be conditioned to think only the best
thoughts. Negative thinking is a conditioned
process whereby the negative patterns
are established over and over. Rid yourself
of any limitations and become a powerful positive thinker.
16. Make an effort
to be humorous throughout the day. Not only is it beneficial from a physical viewpoint
but it diffuses tension in difficult circumstances and creates an excellent atmosphere wherever you are.
It was recently reported that members of the
Tauripan tribe of South America have a ritual where
they awake in the middle of the night to tell each other jokes. Even
tribesmen in the deepest sleep
wake to enjoy the laugh and then return to their state of slumber in seconds.
17. Become a highly disciplined time manager. There are roughly
168 hours in a week. This
surely allows plenty of time for achievement of the many goals we desire to accomplish.
Be ruthless with your time. Set aside a few
minutes each morning to plan your day. Plan around your priorities and focus on not only those tasks which are immediate
but not important (i.e., many telephone calls) but especially
on those which are important but not urgent, for these allow for the greatest
personal and professional development. Important but not immediate activities are those which produce long-term, sustainable benefits and include exercise,
strategic planning,
the development of relationships and professional
education. Never let the things which matter most be placed in
the backseat as compared to those
that matter least.
18. Associate only with positive, focused people who you can learn
from and who will not drain your valuable energy with complaining
and uninspiring attitudes. By developing
relationships
with those committed to constant
improvement and the pursuit of the best that
life has to offer, you will have plenty of company
on your path to the top of whatever
mountain you seek to climb.
19. Stephen
Hawking, one of the great
modern physicists of the world, is reported
to have said that we are on a minor
planet of a very average star located within the outer limits of one of a hundred thousand million galaxies. Are your
problems really significant in light
of this? You walk this Earth for but a short time. Why not become devoted to having only a wonderful experience. Why not dedicate yourself to leaving a powerful legacy to the world? Sit down now and write out a list of all
that you have in your life. Start
first with your health or your family - the things we often take for granted.
Put down the country
we live in and the food we eat. Do not stop until you have written
down fifty items. Once every few days, go through this list - you will be uplifted and recognize
the richness of your existence.
20. You must have a mission statement in life. This is simply a set of guiding
principles which clearly state where you are going and where you want to be at the end of your life.
A mission
statement embodies your values. It is your personal lighthouse keeping you
steadily on the course of your dreams. Over a period of one month, set a few hours aside to write down five or ten principles
which will govern your life and which will keep you focused at all times. Examples might be to consistently serve others,
to be a considerate citizen, to become highly wealthy or to serve as
a powerful leader. Whatever the mission statement of your life, refine it and review it regularly. Then when
something adverse happens or someone tries to pull you off course, you
quickly and precisely return to your chosen path with the full knowledge that you are moving in the direction that you have selected.
21. No one can insult or hurt you without your permission.
One of the golden keys to
happiness and great success is the way you interpret events which unfold before
you. Highly successful people
are master interpreters. People
who have attained greatness have an ability which they have
developed to interpret negative or disempowering events as positive challenges which will assist them in
growing and moving even farther
up the ladder of success.
There are no negative experiences
only experiences which aid in your development
and toughen your character so that
you may soar to new heights. There are no failures, only
lessons.
22. Take a speed reading course. Reading
is
a
powerful
way
to
gain
many years of experience from a few hours of study. For example, most biographies
reflect
the
strategies and philosophies of great leaders or courageous individuals. Read them and model them. Speed reading
will allow you to digest large quantities
of material in relatively small
periods of time.
23. Remember people's names and treat everyone well. This habit, along with enthusiasm, is
one of the great success
secrets. Everyone in this world wears an imaginary button that screams out "I WANT TO FEEL IMPORTANT AND APPRECIATED!".
24. Be soft as a flower
when it comes to kindness but tough as thunder when it comes to principle. Be courteous and polite at all times but never be pushed around.
Ensure that you are always
treated with respect.
25. Never discuss your health, wealth and other personal
matters with anyone outside
of your immediate family.
Be very disciplined in this regard.
26. Be
truthful, patient, persevering, modest and generous.
27. Soak in a warm bath at the end of a long, productive day. Reward yourself for even the smallest of achievement. Take time out for renewal of your mind, body and spirit. Soon
all your more important goals will be met and you
will move to the next level of peak performance.
28. Learn the power
of breathing and its relationship with your energy source. The mind is intimately
connected with your breathing. For example,
when the mind is agitated, your breathing
becomes quick and shallow.
When you are relaxed and focused, your breathing
is deep and calm. By practising deep, abdominal breathing, you will develop
a calm, serene demeanour that will remain cool in the hottest of circumstances. Remember the rule of the Eastern mountain men: "to breathe properly is to live properly."
29. Recognize and cultivate
the power of autosuggestion. It works and is an essential
tool in maintaining peak performance. We are all performers in one way or another
and it is particularly valuable to use such techniques of athletes and public figures for our
own enhancement. If you want to become more enthusiastic,
repeat "I am more enthusiastic
today and am improving this trait daily". Repeat it over and over. Purchase a legal
notepad and write out this mantra 500
times. Do it for three weeks with regular practice
and feel that this quality
is developing. Very soon
it will come. This is a strategy that Indian sages have employed for thousands of years
to aid their spiritual and mental
development. Do not be discouraged if the
results are not immediate, they will certainly develop. The spoken word is a
powerful influencer of the mind.
30. Maintain a diary to measure your progress and to express
your thoughts. Writing out not only your successes but your troubles
is one of the world's most
effective methods of erasing the worry habit, staying in
optimum state and developing precision of thought.
31. Stress is simply a response which you create in
the interpretation of an event. Two people might find that a given event results
in quite different responses. For example, an after dinner speech might strike fear
into the heart of an inexperienced speaker while a strong orator views it as a wonderful
opportunity to share his thoughts. Understanding that the perceived negative
effects of an event or task
may be mentally
manipulated and conditioned
towards the positive, will allow you
to be a peak performer in all instances.
32. Read "The Seven
Habits of Highly
Effective People" by Stephen Covey. It contains
a wealth of wisdom and powerful insights into further developing your
character and enhancing your personal relationships.
33. Become a committed audio-tape user. Most personal-mastery programs and books are
now offered in this format. Listen to these
inspirational materials on your way to work,
whilst waiting in the line at a bank or while you wash dishes in the evening. Make your
car a
college on wheels and use the drive time to make knowledge your best friend. All
down time can be very effectively used in this productive fashion. Use such opportunities
to learn and continually expand your mind
and its vast potential.
34. Try fasting one day every
two weeks. During
these fast days,
drink fruit juice and eat
fresh fruits only. You will feel more energetic, cleansed and alert. Fasting also has a salutary effect on your will-power as you are subverting the otherwise
pressing impulses in your mind calling on you to
eat more.
35. Keep a radio-cassette player at your office and listen to soft, soothing music throughout
the day. Place pleasant scents and inspirational
pictures in your workplace. By the magic
of association, your work will become something you enjoy even more and arouse a very
pleasant feeling within you. Budget your time on trips such that you can spend half an hour in the airport bookstore. They
always contain the latest and best self-mastery books
and tapes given that those who
travel by air are of a group that
finds value in these materials.
36. Read "As a Man Thinketh" by James Allen. And don't just read this little book once, read
it over and over again. It
contains an abundance
of timeless wisdom on
living a fuller and
happier life.
37. Remember that forgiveness is a virtue that few develop, but one that is most important to maintaining
peace of mind. Mark Twain wrote that forgiveness is the fragrance the violet sheds on the heel that has crushed it. Practice forgiveness especially in those situations
where it is seemingly difficult. By using
your emotional forgiveness muscles more regularly, petty wrongs, remarks and slights will
not touch you and nothing will penetrate your concentrated,
serene mindset.
38. Empty your cup. A full cup cannot accept
anything more. Similarly, a person who believes that he cannot learn anything
else will stagnate
quickly and not move to higher levels. A true sign of a secure, mature individual is someone who sees every opportunity
as a chance to learn. Even the teachers have teachers.
39. The Two Minute
Mind is an excellent exercise
for developing concentration. Simply stare at the
second hand on your wristwatch for
two minutes and think about nothing else for that time. At first your mind will wander
but after 21 days of practice, your attention
will not waver during the routine.
One of the greatest qualities
a person can develop to
ensure his success is the ability to focus
for extended periods of time. Learn to build up
your concentration muscles and no task will be too
difficult for you.
40. Drink a cup of warm water before a speech. Ronald Reagan employed this strategy to
ensure that he maintained
his honey-smooth voice. Mastery of the art of public speaking
is a noble goal. So dedicate
yourself to it. You
will be judged by the calibre of your
communication skills.
41. When you stand and meet
someone, stand firm
and steadfast. A telling sign
of
an unfocused, weak mind is constant fidgeting, shifting of the eyes and shallow breathing.
42. Act tough and you will be tough. Have courage and inspire others with your actions. But always be considerate.
43. Ask not what this world can do for you but, rather, what you can do for this world. Make
service an important
goal
in your life. It is a most
fulfilling
investment of time.
Remember,
in the twilight of your life, when
all is said and done, the quality of
your life boils down to the quality
of your contribution to others. Leave a rich legacy for those
around you to savour.
44. Once a week, arise at dawn. It is a magical time of day. Be still, go for a walk or simply listen to an old Ella Fitzgerald
recording. Take a long, hot shower and do 100 pushups. Read one of the classics. You will feel alive and
invigorated.
45. Remain slightly aloof. Do not let everyone know everything about you. Cultivate a mystique.
46. Master
the art of public speaking.
There are few natural
speakers. One great trial lawyer stammered dreadfully but through courage
and strength of conviction, he developed into a brilliant orator. Role model anyone you think is a highly effective, influential communicator. Visualize
a picture of this
person. Stand like him, smile like him, and talk like him. The results will startle you.
47. Seek
out motivational speakers committed to character training and lifelong success.
Make it a point
to attend inspirational lectures
each month to consistently renew the importance of personal growth in your mind. In a two hour seminar, you can learn powerful techniques and
strategies that others have spent many years learning
and refining. Never feel that you have no time for gathering new ideas, you are investing in yourself.
48. Read the wonderful book "Discovering Happiness" by Dennis Wholey. It will certainly open up new horizons for you in
your quest for an optimal state of health and happiness.
49. To enhance your concentration, read a passage in a book you have never explored.
Then try to recite it verbatim. Practice this for only 5 minutes
a day and enjoy the results which follow after a few months of effort.
50. Try entering a 5 km running race and then a 10 km event. The adrenaline that flows from the experience of racing with several
hundred other fitness-minded people is exhilarating. By constantly
pushing the envelope of your capacity, your potential will quickly unfold. Remember,
the body will give you only what you ask of it.
51. Aromas have been proven to be an effective means of entering a state of relaxation.
Scents have
a very noticeable effect on your mindset and moods. Purchase the essential
oils of orange and clove bud from your local health food shop. Put a few drops of either oil within a cup of boiling
water and inhale the sweet smelling steam
for a few minutes.
Then let the mixture sit in the room
where you are resting. You will gain a sense of peace
and serenity. A little apple spice in the air has recently been shown to induce a far more restful sleep.
52. Cultivate the art of walking
half an hour after you have finished
eating your evening
meal. Walks in natural settings
are the very best. Walking is, perhaps,
nature's ideal exercise. And when you walk, do not
think about work or about the bills or
about the challenges you might be facing - this will neutralize many of the benefits. Simply enjoy
the walk. Notice the richness
of your surroundings. Let your
senses drink in the beauty of nature and the crispness of the air for a change. So many people who have mastered
the art of growing younger have also mastered
the habit of a daily walk.
53. Start a program of weight lifting at the gym. Strong people are mentally tough people. As you age, you need not lose your physical nor your
mental strength. 75 year-old
men are running marathons, 80 year-old women have
scaled mountains and 90 year-old grandparents are living rich,
productive lives. Whether you are 19 or 93, stay fit, stay motivated and stay passionate about life.
54. Never argue with the person you work for
- you will lose more than just the argument.
55. In terms
of
business
attire,
dark
suits
(navy blue and charcoal grey) reflect
power,
sophistication and authority. Have you ever seen
a prime minister or president
in a tan suit?
56. Regularly send handwritten notes
to your business
clients and your other relations to strengthen the bond. Develop a system
which reminds you to send something valuable
to this network at least once every four months. Send them postcards when you are away on vacation. If you have to
buy a few hundred postcards and spend an hour writing, don't worry. This is an exceptionally good investment of your time. Another idea is to send a recent article of interest to your contacts with a handwritten note saying that you thought this would interest them and that you continue to value their friendship. Relationship building should
always be
a central focus
whether you are a
CEO, a student,
a salesperson or a parent.
57. Two of the fundamentals for a happy, joyful life are balance and moderation. One must
maintain a balance of all activities and do nothing to extremes.
58. Drink Jasmine tea which can be obtained from any Chinese herbal shop. It is excellent for your general health
and is very relaxing. Also try placing a few slices of fresh ginger in a cup of
hot water for a superb tea that will restore
vitality and keep you in a peak physical condition.
59. Remember that effective time management makes you more rather than less flexible. It allows you to do the things that you really want to do rather than the things you really
have to do.
60. Do not take personal development books as gospel. Read them and take whatever useful ideas you need. Some people feel they must do everything suggested and take the
techniques to extremes. Every book has at least one
tool or strategy of benefit. Take what
you need and what works for you and discard what doesn't suit you.
61. Become an adventurer. Revitalize your spirit and sense
of playfulness. Become a kid
again. Once every few months,
plan to enjoy a new, thrilling activity such as
white water rafting, scuba diving, windsurfing, rockclimbing, joining a martial arts club, sailing, deep sea fishing or camping. This will keep your life in perspective, bring you closer to those you
share the activity with and keep you
feeling invigorated and young.
62. Spend time with Nature. Natural settings have a powerful effect on your senses which in turn will lead to a
sense of renewal, refreshment
and peacefulness. Peak performers
through the ages have understood the importance
of getting back to Nature. Start camping or
simply taking quiet walks in the forest. Rest by a sparkling stream. Cultivate your own little garden which will serve as your personal
oasis in the middle of a crowded
city. By cultivating a friendship with Nature, you will quickly
find more serenity, contentment and richness in your life.
63. Recall the wise saying "mens sana in corpore sano"
which means in a sound body rests a sound mind. Never neglect the body which is intimately
connected to the mind. This is your temple. Feed it the finest fuels,
exercise daily and care for it as you would your
prized possession - because it is.
64. Be so strong that nothing interferes with your peace of mind. A well-known boxer
was once unhappy. When asked why, he said that he
had allowed himself to think a negative
thought. Curb your desires and stay centered
and focused - it gets easier
with practice. You truly
cannot afford the luxury of even one negative thought.
65. Do not eat three hours before sleep. This allows for smoother digestion
and a more restful sleep. For deeper, more renewing sleep, remember
that a daily dose of exercise promotes good sleep as does a period of
relaxation an hour before bed. Also do not bring work to
bed with you or think about anything which might
agitate you. Ease yourself into sleep like a baby being sung a soft, soothing
lullaby. And finally, as Leonardo da Vinci said: "a well-spent day brings
happy sleep."
66. Be careful about
your reputation. If it is good it will take you to the highest of heights.
But once tarnished, it will be difficult to retrieve. Always reflect on your
course of action. Never do anything you wouldn't be proud to tell your
mother about. Have fun always but
temper it with common sense and prudence.
67. Find mentors to model who will guide you in your progress. The mistakes of the world have all been made once before - why shouldn't you have the benefit of the experience
of others? Find someone who has both courage
and consideration for others, someone who
is therefore mature. Your mentor must have only your best interests in mind and should
be sufficiently senior to offer you good guidance on the subjects you seek assistance
with. Everyone needs to feel appreciated and even the busiest of executives will find time
to assist a person who respects them and values their advice.
68. Make a list of all your weaknesses. A truly confident
and enlightened person will note a
weakness and seek to methodically improve. Bear in mind that even the greatest
and most powerful people have
weaknesses. Some are better than
others in hiding them. On the other
hand, get to know your best qualities
and cultivate them.
69. Never complain. Be known as a positive, strong, energetic and enthusiastic person.
Someone who complains, is cynical and always looks for the negative in
everything, will scare people away and rarely will succeed at
anything. From a purely psychological
viewpoint, things are always created twice: once in the mind and then in reality. Focus on the positive.
Be so mentally tough that nothing takes you
off your planned course to success. Visualize and firmly believe in what you want. It will most certainly come
true.
70. Overlook
the weaknesses of your friends.
If you look for flaws you will most surely find
them. Be mature enough to ignore the
petty failings of others and see the good that each one inherently possesses. We can learn from everyone. Everyone
has a story to tell,
a joke to share
and a lesson
to learn. Open
your mind to
this and you will
learn a tremendous amount. Friends are so very important to a happy existence - especially those who have shared many experiences and laughs
with
you. Work hard to make friendships,
and all your relationships for that matter,
stronger and richer. Call your friends, buy them
small gifts of books or other items you believe they might enjoy. The "law of the farm" applies to relationships as well
as to the rest of life - you reap what you sow and to have great friends you must first be one.
71. Be kind, considerate and courteous. But also be shrewd and know when to be tough and
courageous. This is the mark of a
well-defined character and you will surely command respect. It is most useful to read books
on friendliness and enhancing relationships by being a good listener, showing
others sincere appreciation and
refining other inter- personal skills. But, to truly succeed, one must also recognize that worldly
wisdom and shrewdness are
essential skills to foster. Become an expert in human psychology and be
able to read the essence of people.
Never be taken advantage of and be aware of the
politics around you. Stay above petty gossiping
and office politics
but appreciate that they indeed exist and know what goes
on behind your back. Every great leader does.
72. Create
your image as a highly competent, strong, disciplined, calm and decent individual.
Find that crucial balance between working on the image
that you project to the rest of the world and your inner character. Create a sense of mystery about yourself as the truly wise never
show their hand.
Do not tell everyone everything about yourself, your strategies and your aspirations. The successful
citizens of this world think thrice before they speak
because a word uttered can never be retrieved. Make
things look easy and people will say you are naturally
gifted. Speak only good things and people
will flock to you. Never speak ill of others and all will
know you will not malign them behind their backs. Build your character and live a highly
principled life.
73. Familiarity
breeds contempt is a very good rule. The stars remain far above the Earth.
You must keep a distance from all but your
closest of relations. Once people see everything of a leader
he loses his aura and with it the authority and mystique he may have created. For example, Ronald
Reagan was known to many as an
excellent leader. He carefully cultivated his image of a folksy,
considerate politician who kept the interests of the United States first and foremost
in his mind. At gatherings of world leaders, he commanded attention
and respect in his dark suits, surrounded by the trappings
of power such as political
aides, security officers and a convoy of limousines.
As soon as he appeared, thoughts of authority and power came to our minds. Did you ever see the President with his shirt off swimming
at his pool? How about in his dressing gown after waking up after one of his long sleeps,
hair tousled and beard grown? Reagan's handlers
never allowed such glimpses because they detract from
the perception of authority. The
American nation was not exposed to
these sights. In the Clinton Era
things changed and you saw the President eating Big Macs and wearing baseball
caps with a full business suit. Whilst these scenes may be endearing to the public,
there is little doubt that
President Clinton was more familiar to us, merely another one of us and,
unlike the stars above, much
closer to the ground.
74. Learn to organize
your time. It is incorrect to say that by becoming a meticulous
time manager and living by a carefully defined schedule you become rigid
and non- spontaneous. Rather, proper organization allows one to accomplish those goals which are truly important as well as enjoy leisure
time. Good time management offers more time
for fun and relaxation - not less. These important
periods are scheduled into the week just like
other commitments which may appear more pressing. Neither are sacrificed. Also,
discipline yourself and stop wasting time on all those immediate and pressing but unimportant
tasks (i.e., the ringing phones) and concentrate on the activities that are
truly meaningful to your life's mission. Such activities include time
for self-renewal and reflection, time forging
relationships built
on trust and mutual respect,
time for physical fitness,
time
to read and think deeply and time
serving others in your community.
75. Keep well-informed about current events, the latest books and popular trends. Many peak
performers read five or six papers a day. You don't have to read every story of every paper. Know what to focus on, what to pass by and
what to clip out and read at another time (many successful people scan scores of magazines
and papers, clipping
out articles of interest;
these articles go into a file folder which can be read in your down time). Knowledge is power. Whether you are an
entrepreneur, a corporate leader or someone leading a family, you can profoundly change your life and the lives of those
around you with a single idea. Just ask Gates, Edison and Bell.
76. When choosing your life partner,
remember that this is the most important
decision of your lifetime.
The marriage relationship offers 90% of all your support, happiness
and
fulfillment so choose it wisely.
Consider qualities such as affection, sense of humor, intelligence, integrity, maturity,
temperament, compatibility and that indescribable
characteristic of chemistry. If these are present,
your relationship stands an excellent
chance of great success. Move slowly and let
no one press you into an uncomfortable decision.
77. Never discuss your personal development activities with anyone. Your strategies for expanding your mind and spirit are
your own. Others might
not understand the value of personal-mastery and, further, will take away your credit when you meet with success
by saying that you relied on techniques. Keep these self-development
activities to yourself.
78. Schedule
relaxation time into your week and be ruthless
in protecting it. You would not schedule another activity into
the time planned
for an important
meeting with the president of your company
or your best client so why would you put off a period to invest in yourself?
We must
have time
for
ourselves
to
reflect, unwind
and recharge our batteries. These are the renewal activities that
allow us to maintain peak performance and are exceptionally valuable periods.
79. 83% of our sensory input comes from our eyes. To truly concentrate on something, shut
your eyes and you will remove much distraction.
80. Be the master
of your will but the servant of your
conscience.
81. Develop the wonderful
habit of a daily swim. It will promote excellent
health, keep you relaxed and concentrated, lean and trim. Swimming is not stressful
on the body, provides a great workout for the lungs and requires
little time to do effectively. Remember that in a fit body resides a fit mind.
82. People who are doing good today are
ensuring their happiness for tomorrow.
83. The key to successful time management is doing what you planned
to do when you planned to
do it. Keep your mind fully on the task at hand. Only then
will you achieve all your goals and have time for the things that matter most. Although it is imperative
to be flexible (a bow too
tightly strung will soon break), following
your planned schedule requires no
more than simple discipline.
84. An excellent visualization technique: if you are worrying
about something,
picture the words of your
worry on a piece of paper. Now ignite a match
to the paper and watch the worry dissipate into flames. Bruce
Lee, the great
martial arts master employed
this mental control device
regularly.
85. Compartmentalize your worry. Set aside a certain amount of time to ponder
over a problem and map out an effective plan of attack and your options.
Once this is done, have
the mental fortitude not to come back to the problem
and go over it again and again. The
human mind is a strange creature
- things we want to forget keep coming
back and those things we want to remember are not there when we want them. But the mind is similar to
a muscle and the more you flex it the stronger it will become. Make it your servant. Feed it
only the best nutrition and information. It will
serve you well and
perform magic if you believe
in it.
86. Peak performers are physically relaxed and mentally
engaged.
87. To be at your performance peak mentally, your body must be loose physically and relaxed. It is now beyond dispute that
there is a mind-body connection and when the body is supple,
free from tension, the mind
is clear, calm and focused as well. This is why yoga is such a beneficial activity. It keeps the
body relaxed so that the mind can follow. Basic stretching for 15 minutes a day is also an excellent way to release tension that builds up as a result of our life in this highly complex and fast moving, but wonderful
world. Try having a massage
or power lounging in a Jacuzzi.
Relax the body and you relax the mind.
88. Prepare a detailed
financial plan for the next few years and follow it. Seek out financial
advice if you need it. A powerful
strategy for financial mastery is also a simple one: save
10% of all you make for long-term growth (take this off the pay cheque before you have a chance to spend it). If you can
invest $200 a month for the next 30
years at an annual return rate of 15%, you will end up with $1.4 million dollars.
Being wise with your money is one of the very best investments to make.
Financial security leads to personal freedom.
89. Readers are leaders.
U.S. President Bill Clinton read more than 300 books during his short time at Oxford University. Some top performers read a book a day. Seek out knowledge and information.
We have truly entered the age of massive information and
those who are proactive can use this to their
advantage. The more you know, the less you fear.
90. Get into the excellent habit of reading
something positive
and inspirational before you go
to bed and as soon as you awake in
the morning. You will soon note the benefits as these
thoughts will be supporting you throughout the day.
91. Make it one of your goals to develop a dynamic, charismatic personality. Such a quality is something each one of us has the potential to develop but few
do. President Kennedy was a sickly youth but rose above his physical
problems to be
the most charismatic and exciting political figure in the
history of the United
States. Start off small. Take a Dale Carnegie course on public speaking.
Go to the library where you will find books on the fine art of conversation and personal
grooming. Learn three
clean and witty jokes and get in the habit of
socializing. You will have fun and build a lasting network of
friends and associates.
92. On the subject of conversation,
a
Chinese
proverb
states
as
follows:
"a
single
conversation across the table with a wise man is worth a month's study of books." Seek out the wise and learn from them. They are just waiting for that small spark of interest to
tell you all that you need to know.
93. Lao-Tzu
prized three essential
qualities for a person of greatness: "the first is gentleness;
the second is frugality; the third is humility, which keeps me from
putting myself before others. Be gentle and you can be
bold; be frugal and you can be liberal; avoid putting
yourself before others and you can become
a leader among men."
94. "When you cannot make up your mind which of two evenly balanced courses
of action you should take -
choose the bolder," said W. J. Slim.
There is no substitute for courage and though the chance
of stubbing your toe increases the more you walk, it is always
better than going nowhere by standing still. Take chances, take smart risks and
you
will meet with success beyond
your dreams.
95. Become your spouse's number one supporter, the one who is always there supporting and fueling hopes and dreams. Develop together
and march confidently
through the world as an army of two.
96. Think of three people who can provide you with inspiration, motivation and support for your
goals and aspirations. Plan to meet with each
one of them over the next few weeks. Listen enthusiastically to them and brainstorm with them. Map out a strategy and take
their wise counsel.
97. Make every one of your days a true masterpiece. Remember the old saying: "it's not who
you think you are that holds you back but what you think you're not."
98. Just as valuable
energy is wasted
by spending time on activities
that are of no value,
energy can be wasted on loose thinking.
Imagine that your mind has an energy measure of 1000 watts at its disposal. Each
time
your mind wanders off the
project at hand, to a nagging worry, to all the things to do by the end of the
day, 100 watts is lost. Quite soon the entire energy supply is gone. This is the nature
of the mind. Fail to discipline it and
your energy levels will be depleted
and your accomplishments will be minimal. Control
it and you will see great
things happening. You will feel more powerful and achieve difficult tasks with ease. The 19th century philosopher Henri Frederic Amiel summed it up nicely: "for
purposes of action, nothing
is more useful than narrowness of thought
combined with energy of
will."
99. It has been rightly said that "you
sow an action, you reap a habit. You sow a habit, you
reap a character. You sow a character,
you reap a destiny." The essence of a person is his character - make yours unique,
unblemished and strong. Do not say you will do anything
unless you will indeed do it. Speak the truth and
measure your words wisely.
Be humble, straightforward and
peaceful.
100. Remember the overriding law of nature: positive
overcomes the negative.
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