VIBONZO VYA MTAA

1.    HASIRA HASARA

Sikia kisa cha bwana mmoja ambaye alikuwa mkali sana kwa mke na watoto wake kwa ujumla,

Mkasa ulikuwa hivi yule Bwana aliumwa kiasi cha kuzidiwa sana tu ndiko akapelekwa hospitali na mkewe. Ndipo akatakiwa afanyiwe uchunguzi wa kina kujua nini tatizo linalomsibu.

Daktari akamwambia mkewe kua akalete mkojo toka kwa mumewe wapate mfanyia uchunguzi.Ndipo akaenda akamweleza hilo swala naye mume hakusita akafanya hivyo na kumpatia mkewe huo

Mkojo apate ufikisha kwa daktari, sasa wakati anatoka kwenda kwa daktari bahati mbaya akajikwaa na hatimaye kumwaga ule mkojo wote alokua akipeleka kwa daktari.

MANENO YA BUSARA

TANZANIAN TRADITION

• UTAMADUNI WA WAGOGO
  
  

 THE GOGO HISTORY AS WRITTEN BY The Editors of Encyclopedia Britannica

Alternate title: Wagogo

• 
  

Gogo, also called Wagogo ,  a Bantu-speaking people inhabiting central Tanzania. They live in a portion of the East African Rift System. The land is bounded by hills to the east and south, the Bahi Swamp to the west, and the Masai Steppe to the north.

“Gogo” is a sobriquet given by outsiders—probably Nyamwezi traders following the major east–west caravan route across Gogo territory to coastal ports—to people who among themselves consider clan affiliation as the primary social identity. Gogo clans claim descent from surrounding peoples in all directions, a factor that precludes broad political cohesion. The northern Gogo (who think of themselves as Gogo) consider the southern Gogo to be members of the Hehepeople, the ethnic group to the south; southern Gogo, however, also consider themselves Gogo, and consider the northern Gogo to be members of the Sandaweethnic group to the north. Such confusion is compounded by the fact that the Gogo share much of their material culture and several methods of adapting to their harsh environment with Nilotic Baraguyu and Maasai and have been taken for the former by outsiders and denigrated by Westerners for “imitating” the latter.

The Gogo language is closely related to that of the Kaguru to the northeast, although culturally the two groups differ greatly. Distinctive to Gogo material culture are the qualities of their smithing and metalwork, beadwork, dance and musical styles, and facial markings.

VYAKULA NA AFYA

VYAKULA VYA KUJENGA MWILI;

• MAZIWA

Mara nyingi watu wengi wamezoea kula au kunywa kile kinachopatikana na si kile kinachotakikana (kinachohitajiwa). Tabia hii huchangiwa na mambo mengi kama ukosefu wa fedha, muda wa maandalizi, mila na desturi pamoja na sababu hizo, moja kubwa linalochangia ni ukosefu wa elimu sahihi ya vyakula. Bila ya kujua faida ya kitu unachofanya au unachotaka kufanya hakika hautatilia mkazo.

ZIFUATAZO NI BAADHI YA FAIDA ZITOKANAZO NA MAZIWA

• Maziwa hutupatia takriban vitamini zote ambazo huyeyuka kwenye mafuta. Nazo ni vitamini A, D, E na K. Vitamini A huhusika na shughuli mbalimbali mwilini. Mfano afya bora ya ngozi zetu kuwa nyororo na ng'avu na pia kuwa na uwezo wa kuzuia wadudu wasiingie mwilini. Vile vile vitamini A hutumika pia kuyapatia macho uimara wa kuona. Na hasa kuona usiku au kwenye mwanga hafifu. Ukosefu wake hudhoofisha macho na hata kuleta upofu, ngozi kusinyaa na kuonekana iliyozeeka hata kama ni ya kijana.